Marie Kondo is a tidying expert, best-selling author, star of Netflix's hit show, "Tidying Up With Marie Kondo," and founder of KonMari Media, Inc.
Even though she published those best-selling books in 2014, I only got to know more about her method through her Netflix series that started in early Jan 2019. That led me to read her first book and I am in awe of how she applies energy healing concepts to tidying our physical belongings.
She has this trademark practice of encouraging us to hold each item with our hands to determine if each item sparks joy for us. There are many people who scoff at this simple practice, especially when she advises us to do the same for our books too. This practice of using our hands as Joy Detectors really makes sense to me, because our arms and hands are an extension of our Heart Energy Center (or Chakra). Our Heart centers help us detect what brings our Joy, and so naturally our hands, being an extension of our Heart centers, help us discover our Joy too! I have experienced holding books I have not read before, and feeling so moved by the pure energy of the books that I had tears in my eyes. And it was true that I had some profound experiences reading those books.
After immersing myelf in the KonMari method for the whole of Jan 2019, I felt guided to do an energy healing visualization that's inspired by her method, and I would love to share this simple visualization with you here:
Tidying your own Internal Energies the KonMari way:
I do hope that you've enjoyed this little visualization exercise to spring-clean your internal energies! Please do share your feedback in the comments below if you have tried this exercise for yourself!
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